This 5-day, 1800-calorie diabetes meal plan offers nutritionally balanced meals that are high in fibre and protein. Each meal contains 45-60 grams of low-glycemic carbohydrates, with total carbohydrate values provided. Net carbs can be calculated by subtracting fibre from total carbs. The plan includes two snacks per day, which can be chosen from the options provided and may be adjusted based on individual needs. Milk/yogurt listed is regular dairy. Please substitute for plant-based alternatives if desired; however, nutrition totals will vary from those listed. This meal plan keeps things simple by reusing ingredients, building in leftovers, and using pantry staples—so there’s minimal extra shopping.
Recipes available on the Diabetes Canada website are hyperlinked throughout the meal plan. 1 serving from each recipe provided is included in meal plan nutrition.
