Nutrition & fitness

Find the information you need

A balanced diet and being active have long been known to lead to better blood sugar control. But it can be easier said than done. Diabetes Canada is here to help you along the way.

Recipes

Find healthy, delicious meals for every occasion and various dietary needs.
Browse recipes - Recipes
Meal planning

Timing meals and keeping blood sugar levels balanced go hand-in-hand. Check out these tricks to help make your meal planning easier.
Meal planning - Meal planning
Healthy eating

An eating plan is a powerful tool for success. Use our tips to spice up your daily routine.
Healthy eating - Healthy eating
Exercise & activity

Exercise is a form of physical activity that is done at enough intensity to improve your fitness and can improve your health.
Exercise & activity - Exercise & activity
Weight management

Carrying extra weight has added risks when you live with diabetes. These strategies can keep your weight management in check.
Weight management - Weight management
Take action. Make a difference.

We all have a role to play to help End Diabetes. Take action this Diabetes Awareness Month.
Take action - Take action. Make a difference.