Find the information you need
A balanced diet and being active have long been known to lead to better blood sugar control. But it can be easier said than done. Diabetes Canada is here to help you along the way.
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Recipes
Find healthy, delicious meals for every occasion and various dietary needs.
Browse recipes - Recipes -
Meal planning
Timing meals and keeping blood sugar levels balanced go hand-in-hand. Check out these tricks to help make your meal planning easier.
Meal planning - Meal planning -
Healthy eating
An eating plan is a powerful tool for success. Use our tips to spice up your daily routine.
Healthy eating - Healthy eating -
Exercise & activity
Exercise is a form of physical activity that is done at enough intensity to improve your fitness and can improve your health.
Exercise & activity - Exercise & activity -
Weight management
Carrying extra weight has added risks when you live with diabetes. These strategies can keep your weight management in check.
Weight management - Weight management
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Recipes
Choose from over 50 diabetes-friendly recipes that are perfect for any occasion!
View recipes About Recipes
Body Mass Index (BMI) calculator
Use the BMI calculator to see if you're at risk of having type 2 diabetes.
BMI calculator About Body Mass Index (BMI) calculator
Healthy living resources
Looking for more healthy tips? Browse our library of healthy living tools & resources.
Tools & resources About Healthy living resources