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Nutrition & fitness

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Healthy eating and physical activity have long been known to assist with blood sugar management. But it can be easier said than done. Diabetes Canada is here to help you along the way.

Virtual Diabetes Education Program

Newly diagnosed or need a refresher on diabetes management? Sign up now for practical tips, live sessions, and a supportive community—all from home.

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Choose from over 90 meal, side, snack, dessert and beverage recipes to enjoy in every season!

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Body Mass Index (BMI) calculator

Use the BMI calculator to see if you're at risk of having type 2 diabetes.

BMI calculator About Body Mass Index (BMI) calculator

Healthy living resources

Looking for more healthy tips? Browse our library of healthy living tools & resources.

Tools & resources About Healthy living resources