Find the perfect 7-day meal plan for you
Managing your diet is important when you live with diabetes. Explore our plans, which are designed to help you enjoy delicious meals that meet your dietary needs.
Meal planning is as individual as you are. Be sure to consult your doctor and other members of your diabetes care team, such as your certified diabetes educator (CDE), nutritionist or dietitian, before making any changes to your current plan. For general meal planning tips, learn more here.
Enjoy our 7-day meal plans
Whether you're following a vegan lifestyle, managing gestational diabetes or craving Mediterranean flavours, we have a 7-day healthy meal plan you’ll love.
How our 7-day meal plans work
Using our meal planning tool is simple:
- Select your plan: Choose from one of our 11 options.
- Explore your plan: Click on your chosen plan for detailed information, recipes and shopping lists.
- Get started: Begin your journey to better diabetes management with a week of delicious balanced meals.
Basic meal planning
Start your journey to better diabetes management with these essential meal planning tips.
You don't need to have diabetes to enjoy our recipes—anyone can enjoy these! Each recipe includes the amount of carbohydrate, sugar, fat, sodium and calories in each serving.
Meal planning and healthy eating go hand-in-hand! Learn how here.Health eating About Healthy eating
Delicious diabetes-friendly recipes for every dietary need and any time of day.Browse recipes About Amazing recipes
Tools & resources
We've got dozens of tools and resources to help you understand and manage diabetes.Tools & resources About Tools & resources