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Prep Time:
10 min
Cook Time:
55 min
Serving Size:
3/4 cup (175 mL)


  • 1 cup wheat berries 
  • ½ tsp salt 
  • 3 cups water 
  • 1 cup finely chopped celery
  • 2 cups finely chopped apple, preferably Cortland or Jonagold (skin on) 
  • ½ cup finely chopped fresh mint 
  • ½ cup finely chopped green onion 


  • 2 Tbsp canola oil
  • 3 Tbsp apple cider vinegar 
  • 2 Tbsp apple juice
  • 1 Tbsp honey
  • 2 tsp finely minced fresh ginger 


  1. In glass or ceramic bowl, place wheat berries. Cover with 2 inches (5 cm) water and let sit overnight in refrigerator to soften. In morning, drain water. Place berries in small saucepan, add salt and 3 cups (750 mL) water. Bring to a boil and then reduce heat and simmer for about 45-55 minutes or until tender. Drain any excess water and place berries in large mixing bowl.
  2. Add celery, apples, mint and green onion and stir to combine.
  3. In small bowl, whisk canola oil, vinegar, apple juice, honey and ginger together. Pour over salad. Flavours improve if salad is refrigerated for up to 4 hours prior to serving. 


Yield: 8 servings, Servings Size: 3/4 cup (175 mL).

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Nutritional Information Per 3/4 cup (175 mL)
Amount % Daily Value
Calories 150
Fat 4 g 6 %
+ Trans 0 g
0 %
Cholesterol 0 mg
Sodium 160 mg 7 %
Carbohydrate 25 g 8 %
Fibre 4 g 16 %
Protein 4 g

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