Looking for information you can trust about managing diabetes? At Diabetes Canada, we often hear how overwhelming a diagnosis can be. The good news is that we’re here to help you navigate the condition and to provide credible resources you can count on.
The basics
Where to start? With a general overview of diabetes and information on staying healthy.
- Type 1 Diabetes: The Basics
- Type 2 Diabetes: The Basics
- Staying healthy with diabetes
- Managing Your Blood Sugar
- Lows and Highs of Blood Sugar
- Cholesterol and Diabetes
- High Blood Pressure and Diabetes
- Sick Day Management
- Driving Safe with Diabetes
- Diabetes Foot Care
- Protecting Against Influenza in People with Diabetes
Nutrition
Your diet is an important part of diabetes management.
- Just The Basics: Tips for Healthy Eating
- Basic Meal Planning
- Basic Carbohydrate Counting
- Glycemic Index
- Sugar and Sweeteners
- Alcohol and Diabetes
- The Balanced Food Plate
- Eating Away from Home
- Handy Portion Guide
Physical Activity
Staying active and managing your weight can help in effectively managing your blood sugar.
- Physical Activity
- Benefits of Physical Activity
- Top 10 Tips to Sit Less and Move More
- Maintaining Aerobic Exercise
- Introductory Resistance Program
- Resistance Exercise
- Resistance Exercise Video
Tracking tools
Your diabetes team is an essential part of your diabetes management. Keep yourself and them up to date on the information they need to best support you.
Other helpful resources
How 2 Type 1
This video series provides support, knowledge, expert advice, and actionable steps to help you and others in the type 1 diabetes community thrive.
Virtual Diabetes Education Program
Learn about diabetes management in this online program featuring diabetes experts.
Ask The Experts
Get the scoop on everything from intermittent fasting to mental wellness to vaccinations and diabetes in these short videos.
Webinars
Check out our presentations covering a wide range of topics.
Diabetes Open Hours
Register for our virtual live Q&A-style themed sessions with a healthcare expert.
Diabetes Deep Dives
Use the practical tips and tools you’ll gain in this video series that explores your burning questions about diabetes.
Diabetes Canada Podcast
Hear from those affected by the disease to those working to find better treatments and ultimately a cure in our award-winning podcast.
Hope Air
If you ever need medical care far from home, visit Canada's only national charity offering free travel and accommodations for Canadians in financial need.
Want more information about our programs and services?
Our knowledgeable information and referral specialists are available to answer your questions or connect you with local resources in your area Monday to Friday from
9 a.m. to 5 p.m. (ET).
Remember, you are not alone. In addition to the support and services provided by Diabetes Canada, regular contact with your healthcare team is important. If you haven’t done so already, speak with your health professional about visiting a Diabetes Education Centre, a registered dietitian and ask about how other healthcare professionals can be a part of your team.
Category Tags: General Tips, Just the Basics, Management;