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Pear pasta salad

This portable recipe adds a sweet twist to the perennial favourite; pasta salad. With a flavour-packed combination of just-ripe pears complemented by salami, tart pickled peppers, fresh mozzarella and crunchy cucumbers, its sure to surpass any offering from the deli counter.

Prep Time:
45 minutes
Cook Time:
10 minutes
Calories:
190
Serving Size:
1-1/4 cup (310 mL)

Ingredients

Dressing

  • 1/3 cup (75 mL) extra-virgin olive oil
  • 1/2 cup (125 mL) plain 0% M.F Greek yogurt or light sour cream
  • 3 tbsp (45 mL) red wine vinegar
  • 2 cloves garlic, minced
  • 1/2 tsp (2.5 mL) each salt and freshly ground pepper
  • 2 tbsp (30 mL) chopped fresh oregano (or 1 tsp dried oregano)

 

Salad

  • 1/2 lb (227 g) dried short pasta such as fusilli, rotini or farfalle (or 4 cups leftover cooked pasta)
  • 2 ripe pears (270 g), peeled, cored and cut into bite-size pieces (about 1-1/2 cups)
  • 2 mini cucumbers, halved lengthwise, sliced (about 1 cup)
  • ¾ cup (175 mL) cocktail size Bocconcini, whole or sliced in half
  • 60 g sliced salami, coarsely chopped (about ½ cup)
  • 1/2 cup (125 mL) sliced pickled red peppers
  • 4 cups (1L) packed baby arugula

Instructions

  1. In small bowl combine the olive oil, yogurt, vinegar, garlic, salt and pepper, Stir in oregano. (Dressing will keep up to 3 days in the refrigerator). Set aside.
  2. Bring a large pot of water to a boil. Add pasta and cook according to package directions until al dente (usually 1-2 minutes less than package directions). Drain and rinse under water to cool to room temperature; drain well.
  3. Place pasta, pears, cucumber, bocconcini, salami and pickled peppers in a very large mixing bowl. Pour in dressing and toss to coat well cover and refrigerate for 30 minutes. Just before serving, mix in arugula.

 

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Nutritional Information Per 1 1/4 cup (310 mL)
Amount % Daily Value
Calories 190
Fat 10 g 13 %
Saturated Fat 2 g
+ Trans Fat 0 g
10 %
Cholesterol 10 mg
Sodium 220 mg 10 %
Carbohydrate 20 g
Fibre 2 g 7 %
Sugars 4 g %
Protein 6 g

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