Find the information you need
Healthy eating and physical activity have long been known to assist with blood sugar management. But it can be easier said than done. Diabetes Canada is here to help you along the way.
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Recipes
Find healthy, delicious recipe ideas for different occasions and dietary needs.
Browse recipes - Recipes -
Meal planning
Having regular meals can help keep blood sugar levels within a healthy range. Check out these tips to help make your meal planning easier.
Meal planning - Meal planning -
Healthy eating
Healthy eating is a key component of diabetes management. Learn how much to eat, what to eat and when to eat.
Healthy eating - Healthy eating -
Exercise & activity
Physical activity has multiple health benefits. Find out how regular activity can benefit your diabetes management.
Exercise & activity - Exercise & activity -
Weight management
Research shows that achieving and maintaining a healthy body weight reduces the risk of diabetes-related complications. Learn more about the relationship between diabetes and weight.
Weight management - Weight management
Virtual Diabetes Education Program
Newly diagnosed or need a refresher on diabetes management? Sign up now for practical tips, live sessions, and a supportive community—all from home.
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Recipes
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Body Mass Index (BMI) calculator
Use the BMI calculator to see if you're at risk of having type 2 diabetes.
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Healthy living resources
Looking for more healthy tips? Browse our library of healthy living tools & resources.
Tools & resources About Healthy living resources