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Dreamy desserts


Last but not least is dreamy desserts, today’s theme and a fan favourite! For those living with diabetes, it can sometimes feel as though dessert just doesn’t fit into your healthy eating plan. With a little planning, some carb-counting tricks and a few new ideas, fitting your favourite sweets into your meal plan is easy.

Recipes

a glass of ice cream next to a glass of ice cream

Chocolate coffee tiramisu

A classic Italian dessert rich with chocolate, coffee and creamy decadence.

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a cake with strawberries on top

Strawberry pavlova

This pavlova showcases a light and crisp meringue filled with luscious fruit, making it an impressive dessert choice for any gathering.

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Cranberry oat streusel bars

These cranberry oat bars with streusel topping are the perfect combination of sweet-and-sour satisfaction.

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Nutrition resource—Build a better breakfast

Breakfast is an important part of a healthy eating pattern for people living with diabetes. A balanced breakfast can help stabilize blood sugar, improve insulin sensitivity and provide energy for the day. Our mix-and-match grid in Build a balanced breakfast will help you get out of the same day-to-day routine, explore some new options and help you build a better breakfast.

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BONUS ‘How-to’ oats recipes

a dessert in a glass cup

Raspberry almond overnight oats

Overnight oats are an easy way to get a balanced breakfast, even on the go.

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Baked blueberry oatmeal

This baked oatmeal has the same nourishment as a bowl, it’s just cooked differently.

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Classic oatmeal with toppers

We’ve got protein and fibre add-ins to build delicious, balanced breakfasts every day.

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Additional resources

Contact us

Have questions? Reach out to:

Information and Referral Specialist Team

info@diabetes.ca