Maple herb roasted Brussels sprouts

Ingredients

Serves: 6

• 2 lb (908 g) Brussels sprouts (about 4-5 cups)
• 2 Tbsp (30 mL) oil
• 1 Tbsp (15 mL) fresh thyme leaves
• 1 sprig fresh rosemary
• 2 cloves garlic, roughly chopped
• ¼ tsp (1 mL) each salt and pepper
• 2 Tbsp (30 mL) maple syrup

Instructions

1. Preheat oven to 425°F (220°C).
2. Trim and halve Brussels sprouts and place them in a large bowl. Mix in oil, thyme, rosemary sprig, garlic, salt and pepper.
3. Spread mixture in a single layer on a large baking sheet. If you want crispy edges, place cut side down. Roast for 20-25 minutes until fork-tender. Toss with maple syrup before serving.

• Nutrition know-how: Related to cabbage, Brussels sprouts are part of the cruciferous vegetable family, which have sulfur-containing compounds that help protect against certain cancers. They are also high in fibre and vitamin C, and just one provides your daily requirements for vitamin K.
• Extra special: Add 2 Tbsp (30 mL) toasted walnuts or almonds for some extra crunch and nutty flavour.