; Skip to Content
Donate

Hoisin chicken & peanut lettuce cups

Who says starters have to be traditional? These flavour packed hoisin chicken and peanut lettuce cups are fast, flavourful and low in carbohydrates.

Prep Time:
15 minutes
Cook Time:
10 minutes
Calories:
100
Serving Size:
2 lettuce leaves

Ingredients

Serves: 6

  • 2 Tbsp (30 mL) hoisin sauce
  • 1 ½ Tbsp (22.5 mL) rice wine vinegar
  • 1 Tbsp (15 mL) sesame oil
  • ½ lb/227 g boneless skinless chicken breast, cut into bite sized pieces (about ½ inch)
  • 2 tsp (10 mL) minced fresh ginger
  • 2 green onions, sliced
  • 1 carrot, cut into matchsticks or julienned
  • ½ red bell pepper, sliced thinly
  • 12 Baby Gem, endive or small Boston Bibb lettuce leaves, washed and dried
  • 2 Tbsp (30 mL) chopped fresh cilantro
  • 2 tbsp (30 mL) chopped roasted, unsalted peanuts 

Instructions

  1. Mix hoisin and vinegar in a small bowl; set aside.
  2. Heat oil in a large nonstick pan over medium-high heat. Add chicken; cook, stirring frequently for 7 to 8 minutes until chicken is almost cooked through. Add ginger and cook an additional minute. Add hoisin mixture and toss to coat.
  3. Turn heat off and mix in green onions, matchstick carrots and bell pepper.
  4. Evenly divide warm chicken mixture into lettuce cups. Sprinkle with cilantro and peanuts and serve immediately. This mixture can be made in advance, refrigerated and served cold if preferred.

Tips:
  • For 2: This recipe can be made into a lighter, low carbohydrate, high protein main dish  for two. Six lettuce cups would be one serving. 
  • Make ahead: The chicken mixture can be prepared a day in advance and refrigerated. Simply fill lettuce cups before serving and top with cilantro and peanuts. 
  • Substitution: Make it Thai flavoured by using a prepared peanut sauce instead of the hoisin and vinegar mixture. 
  • Low carb: This appetizer is a low carb alternative to other appetizers. 
Nutritional Information 2 topped lettuce leaves (85 g)
Amount % Daily Value
Calories 100
Fat 4.5 g 6 %
Saturated Fat 0.5 g
+ Trans Fat 0 g
%
Cholesterol 20 mg
Sodium 110 mg %
Carbohydrate 6 g
Fibre 1 g 4 %
Sugars 3 g 3 %
Protein 9 g

Related Content

Cashew chicken with snap peas, red bell pepper, and bok choy

This cashew chicken stir-fry is packed with veggies, fibre, and nutrients.

See recipe About Cashew chicken with snap peas, red bell pepper, and bok choy

Cauliflower mac and cheese with roasted chicken and broccoli

This creamy cauliflower mac and cheese is comforting and lower in fat.

See recipe About Cauliflower mac and cheese with roasted chicken and broccoli

Asian style pork and pear lettuce wrap

These pork and pear wraps take 20 mins and burst with sweet, salty tang.

See recipe About Asian style pork and pear lettuce wrap