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Aprons in Action: Raise funds for Diabetes Canada, cook healthy & earn a spot with celebrity chefs!
This quick and easy recipe has all the ingredients you love in an egg roll but in a bowl. It can be made using leftovers or any ingredients you have on hand.
This hearty soup is full of vegetables, lentils and warm Moroccan spices such as cumin, coriander and smoked paprika.
Who needs takeout when it’s this easy to recreate a Mexican favourite at home? The seasoned chicken mixed with rice, beans and veggies is budget-friendly, delicious and nutritious.
Pasta e fagioli means pasta and beans. This traditional Italian soup is a hearty, veggie-packed bowl of goodness. Simple to make and full of beans, vegetables and pasta, it’s a balanced meal in a bowl.
This no-cook, easy lemon-raspberry dessert comes with some nutritional bonuses. It’s very high in fibre, offers heart-healthy omega-3 fats and a fair amount of protein. Delicious and nutritious!
These roasted Brussels sprouts are about to become your new favourite vegetable. With crispy edges, and infused garlic and herb flavour, you’ll never go back to boiling them again.
Overnight oats are an easy way to get a balanced breakfast, even on the go. Follow the simple formula of 1/3 cup oats, ¾ cup Greek yogurt, ¼ cup milk and ½ cup fruit to change up the flavours.
Need some new ideas to dress up your usual morning oatmeal? We’ve got protein and fibre add-ins to build delicious, balanced breakfasts every day.
This savoury Greek flavoured chicken, kale and sweet potato stew is packed with fibre and protein and has a delicious lemony flavour.
This hearty beef, barley, mushroom soup is loaded with flavour but its best features are the protein and fibre content. It is a delicious balanced meal in a bowl!
If you love sushi then this salad is for you. It has all the makings of sushi without the fuss. The creamy ginger dressing on top of the crunchy fresh vegetables is irresistible.
This fresh, summery dinner will have you feeling good even in the dark, cold days of winter.
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