Skip to Content
Donate

Black Bean Lentil Salad with Chili-Lime Vinaigrette

The black beans and lentils make this salad high in fibre and protein. The chili-lime vinaigrette adds a punch of flavour that will leave you wanting more!

Prep Time:
N/A
Cook Time:
N/A
Calories:
220
Serving Size:
12

Ingredients

  • 1 can (19 oz./540 mL) black beans, rinsed and drained
  • 1 can (19 oz./540 mL) lentils, rinsed and drained
  • 1 avocado, chopped
  • 1 medium-sized tomato, chopped
  • 1 orange or yellow pepper, chopped
  • ½ cup (125 mL) thinly sliced red onion chopped

 

 

Chili-lime vinaigrette

 

 

  • ¼ cup (60 mL) canola oil
  • ½ tsp (2 mL) grated lime zest
  • ¼ cup (60 mL) fresh lime juice
  • 1 tbsp (15 mL) honey
  • 1 tbsp (15 mL) chopped fresh cilantro
  • 1 garlic clove, finely chopped
  • ½ tsp (2 mL) crushed red pepper flakes
  • ½ tsp (2 mL) ground cumin
  • ½ tsp (2 mL) coriander

Instructions

1. In a large bowl, combine salad ingredients.

2. In measuring cup or small bowl, whisk together all ingredients. 

3. Stir vinaigrette into salad and toss lightly.

 

 

 

 

Sponsored by: 

Nutritional InformationPer ⅔ cup (150 mL)
Amount % Daily Value
Calories 220
Fat 7 g 11 %
Saturated 0.5 g 3 %
Cholesterol 0 mg
Sodium 10 mg %
Carbohydrate 21 g 7 %
Fibre 7 g 28 %
Sugars 4 g
Protein 7 g

Related Content

Greek lentil salad

Lentils are an excellent source of protein, fibre, folate and vitamin B, and therefore a nutritious addition to any menu.

See recipe About Greek lentil salad

Moroccan eggplant & tomato

Loaded with flavour this dish be served as the main or as an accompaniment to your main protein - so versatile!

See recipe About Moroccan eggplant & tomato

Chana masala

This spicy vegetarian dish is made healthier with the use of canola oil, which has the least saturated fat of all common cooking oils.

See recipe About Chana masala