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March 01, 2018 Curb your cravings

Find that you're always reaching for your favourite snacks, knowing that it will affect your blood glucose level? Let Susan Watson help you manage your blood glucose through healthy eating.

Susan will help you find solutions & strategies to help curve your cravings by discussing:

  • "Stay full" strategies
  • Meal planning & meal timing
  • What to eat & how much
  • Restrictions vs. permissions (how to include treat foods into healthy balanced eating)
  • With this information, you will have the tools to help make informed decisions about your diet and eating patterns. 
  • Susan Watson is a Registered Dietitian, the owner of "A Little Nutrition"and a nutrition coach. 


Category Tags: Diet & Nutrition;

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