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Cooking for two


Today’s theme is cooking for two. Sometimes getting motivated to cook a balanced meal for one or two can be hard. We’ve got four mouthwatering meals to get you excited about what’s for dinner again.

Recipes

This week’s live recipe is brought to you by Thinkbeef.ca
 

a plate of food

Korean beef bowl for 2

This delicious Korean beef bowl uses on-hand, simple ingredients, and comes together in about 20 minutes!

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a plate of food

Baja fish taco bowl for 2

This fresh, summery dinner will have you feeling good even in the dark, cold days of winter.

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a pot of food

One-pan chicken & orzo with spinach

This soon-to-be dinner favourite features zesty, garlicky chicken combined with orzo pasta, spinach, chickpeas and fresh herbs for a flavourful, fibre-filled balanced plate!

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a plate of food

Sushi salad bowl with creamy sesame dressing

If you love sushi, then this salad is for you. It has all the makings of sushi without the fuss.

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Nutrition resource—Supplements, natural therapies and diabetes

Many people living with diabetes use natural therapies or supplements, along with prescribed diabetes medication. With the amount of misinformation out there, it is important to do your research and speak to your healthcare team before starting any supplements or alternative therapies. While some of therapies may have potential benefits, others can be ineffective or even harmful. We’ve summarized some of the science for you in Supplements, natural therapies and diabetes.

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Contact us

Have questions? Reach out to:

Information and Referral Specialist Team

info@diabetes.ca