March 24, 2026 Balanced eating is simpler than you might think

March is Nutrition Month, and a great time to talk about some nutrition basics that make good sense for all of us.

There is no single diet or eating plan that works for everyone. It all starts with eating balanced, nutrient-rich meals regularly.

One helpful approach is to think of a balanced plate when we’re planning and eating meals.

What does a balanced plate look like?

Think of your plate divided this way:

• ½ Non-starchy vegetables (think broccoli and peppers), and fruit (such as a small apple)
• ¼ Lean protein (such as, fish, poultry, tofu, beans, eggs, Greek yogurt)
• ¼ Whole grains or high-fibre carbohydrates (such as, brown rice, quinoa, whole-grain pasta, sweet potato)

Why does this matter? 

With more fibre, whole grains, enough protein, and satisfying portions, not only will you meet your nutritional needs, but you’ll also be managing your blood sugar.

What about carbs? 

Do you need to avoid them? The answer is no. They provide energy, fibre, and important nutrients. The goal is to choose carbs with higher fibre, and enjoy them with protein and healthy fats, which will keep your blood sugar levels steadier. However, some people may prefer or require a lower-carb diet. 

Is sugar off-limits? 

No food is, though it’s a good idea to enjoy sugar in small amounts. Be aware of how often you have it, how much, and ensure your meals are balanced overall.

Did you know? 

Aprons in Action presented by Manulife is Diabetes Canada’s new national culinary fundraising competition where your training ground is the kitchen. We invite home cooks to share healthy recipes, learn new kitchen and cooking skills, raise funds, and celebrate the joy of food while supporting people living with diabetes in Canada.
 
Ready to put balanced eating into action? Join Aprons in Action presented by Manulife now.