In the Kitchen with Diabetes Canada is our annual free, live and interactive four-week cooking and nutrition series. Our host and cookbook author Mairlyn Smith, PHEc, demonstrates each week’s themed recipes, and dietitian Katie Brunke, RD, CDE, PHEc, answers your nutrition questions. We hope you enjoy the recordings (and we don’t recommend watching while hungry).
Winner Chicken Dinner
Chances are, if you’re thinking about what to make for dinner tonight, chicken is likely on the menu! If you regularly include it chicken in your weekly routine, you might may want a change. Check out our two delicious chicken meal ideas, and learn why protein is important for managing your diabetes.View video
Plate Method Meals
Planning healthy meals is easier than you think. Using the plate method helps to manage portions and create balanced meals. We’ve got appetizing recipe with non-starchy veggies (half your plate), protein and whole grains (a quarter each) to maximize protein and fibre, and help manage your carbohydrate intake.View video
Comfort Classics
We all have our favourites. However, comfort foods tend to be higher in carbohydrates, which can be difficult when you live with diabetes. These tasty recipes take the flavours and ingredients of some classics and turn them into balanced satisfying meals that meet your healthy eating goals.View video
Nothing but Desserts
Who doesn’t love dessert? For those of you living with diabetes, it can sometimes feel like that dessert just doesn’t fit into your healthy eating plan. Well, bring on these mouthwatering recipes. Created with portion size and carb counting in mind, they’ll have you adding dessert back into your regular routine again.View video
Category Tags: Blood Sugar & Insulin, Diet & Nutrition, Management;