Join Diabetes Canada’s In the Kitchen cooking & nutrition series. It's going to be delicious!
Aprons in Action: Raise funds for Diabetes Canada, cook healthy & earn a spot with celebrity chefs!
This low-carb, protein-packed main dish salad is customizable and delicious. The crisp vegetables, olives, capers, lemon dressing and protein from the eggs and tuna make it irresistible.
This master chicken stir-fry recipe can be used as a template to create many different stir-fry dishes. This version includes chicken and crisp carrots, broccoli and red pepper, but you can change it up with any proteins and vegetables you have on hand.
A cross between a fajita and a burrito, these steak bowls are full of favourites like seasoned beef, smoky peppers, pico de gallo, black beans, corn and crispy greens.
Easy, nutritious and delicious, this beef, lentil and mushroom blended sauce has everything you need to feel satisfied. Protein, high-fibre lentils and vegetables makes it a winning combination.
This tomato-based one-pot meal is flavourful, delicious and offers a unique way to cook eggs directly in the dish. It’s irresistible!
Start your day off with these high-protein egg bites. Cottage cheese, cheese and eggs provide protein, while spinach and zucchini add flavour and fibre.
This simple take on fried rice is a great way to use up leftover odds and ends in your fridge. We’ve used cooked, cooled quinoa, and 3 cups of vegetables, with edamame and eggs added for protein power.
This hearty soup is full of vegetables, lentils and warm Moroccan spices such as cumin, coriander and smoked paprika.
Who needs takeout when it’s this easy to recreate a Mexican favourite at home? The seasoned chicken mixed with rice, beans and veggies is budget-friendly, delicious and nutritious.
Pasta e fagioli means pasta and beans. This traditional Italian soup is a hearty, veggie-packed bowl of goodness. Simple to make and full of beans, vegetables and pasta, it’s a balanced meal in a bowl.
A Mexican favourite that’s not just for kids? Smoky spiced chicken with peppers and cheese all wrapped up in a crispy tortilla is irresistible.
The flavours of the Mediterranean come through in this fresh fish, white bean and vegetable bake. Dinner all in one pan!
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