Join Diabetes Canada’s In the Kitchen cooking & nutrition series. It's going to be delicious!
Aprons in Action: Raise funds for Diabetes Canada, cook healthy & earn a spot with celebrity chefs!
This version takes avocado with its monounsaturated heart-healthy fat, and combines it with fresh veggies and protein-packed eggs. Enjoy!
No forks or spoons needed for this hearty meal. The perfect grab-and-go, this tasty burrito has all the appeal of a traditional breakfast in the palm of your hand.
This tomato-based one-pot meal is flavourful, delicious and offers a unique way to cook eggs directly in the dish. It’s irresistible!
Start your day off with these high-protein egg bites. Cottage cheese, cheese and eggs provide protein, while spinach and zucchini add flavour and fibre.
These cottage cheese-and-oat pancakes are fluffy and delicious with added protein, not from powders but from cheese. Topping with a little Greek yogurt and berries adds more protein and fibre to help manage your blood sugar response.
These carrot cake overnight oats are made with all the flavours and textures of carrot cake, including carrots, pineapple, walnuts and all the warm spices. Who said you can’t have dessert for breakfast?
This fun protein-rich breakfast is high in taste and low in carbs.
Sheet-pan dinners are all the rage, but have you tried a sheet-pan breakfast? The warm flavours of fall vegetables mixed with herbs and eggs will be your favourite new way to make breakfast or brunch.
This make-ahead, high-protein breakfast tastes like a blueberry, lemon and poppyseed muffin. It’s nourishing and delicious!
This is a balanced breakfast in one bowl or parfait glass. Mix it up the night before for an easy grab-and-go or ready-made meal to start your day off in a delicious, nutritious way.
Add variety to your breakfast routine! Quinoa provides protein, carbohydrates and fibre. The blueberries and banana add natural sweetness.
Chocolate and peanut butter for breakfast? Make this balanced breakfast ahead of time to eat in the morning or take with you on the go.
Join thousands of Canadians making informed choices about diabetes.
