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Protein Packed recipes

Dairy Free Gluten Free No Legumes (Soy) No Shellfish No Tree Nuts or Peanuts Vegan Vegetarian
Sesame miso salmon with mushrooms and bok choy DINNER

Sesame miso salmon with mushrooms and bok choy

Miso paste is a fermented soybean paste often used in Japanese cooking and is thought to enhance gut health.

Sticky ginger beef spring roll salad DINNER

Sticky ginger beef spring roll salad

Fresh herbs, crunchy vegetables and a tangy garlic chili dressing add flavour to this hearty salad.

Greek meatballs with quinoa feta pilaf DINNER

Greek meatballs with quinoa feta pilaf

These easy Greek style meatballs make for a delicious family-friendly lunch or dinner.
Chicken fajita bowl with cilantro lime rice DINNER

Chicken fajita bowl with cilantro lime rice

A healthy and easy lunch or dinner that is as good served warm or saved and served cold.

Garam masala chicken with ginger rice and garlic spinach DINNER

Garam masala chicken with ginger rice and garlic spinach

This delicious warming garam masala spiced chicken paired with ginger lentil rice and sauteed spinach provides 35 g of protein and 9 g of fibre per serving.

Jerk spiced chicken burger with carrot and cabbage coleslaw DINNER

Jerk spiced chicken burger with carrot and cabbage coleslaw

These delicious Jerk spiced chicken burgers provide 34 grams of lean protein per serving!

Spicy fish tacos with pear mango salsa DINNER

Spicy fish tacos with pear mango salsa

Pear Mango Salsa adds a subtle, spicy-sweet flavor to these mouthwatering fish tacos.

Smoky paprika sheet pan chicken with pears DINNER

Smoky paprika sheet pan chicken with pears

Sheet-pan suppers are a weeknight game changer for busy families.
Baked beans on toast with spinach and poached eggs BREAKFAST

Baked beans on toast with spinach and poached eggs

This dish is the perfect comfort food, and unlike a lot of comfort food dishes, it’s pretty quick and easy to prepare. Make a big batch and freeze for an even quicker weeknight dinner!
Peach BBQ chicken breast DINNER

Peach BBQ chicken breast

Take your chicken breast to the next level by making this Peach BBQ Chicken Breast recipe.

Oven-roasted salmon with sriracha and lime DINNER

Oven-roasted salmon with sriracha and lime

This spicy, zesty salmon takes no time to cook, making is super easy for a delicious weeknight meal.

Strawberry protein smoothie BREAKFAST

Strawberry protein smoothie

This filling smoothie is quick, easy and nourishing, ideal for busy mornings.

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