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Aprons in Action: Raise funds for Diabetes Canada, cook healthy & earn a spot with celebrity chefs!
These cottage cheese-and-oat pancakes are fluffy and delicious with added protein, not from powders but from cheese. Topping with a little Greek yogurt and berries adds more protein and fibre to help manage your blood sugar response.
This make-ahead, high-protein breakfast tastes like a blueberry, lemon and poppyseed muffin. It’s nourishing and delicious!
This simple, flavour-packed noodle soup is loaded with nutritious veggies and topped with two delicious soft-boiled eggs.
This savoury Greek flavoured chicken, kale and sweet potato stew is packed with fibre and protein and has a delicious lemony flavour.
This hearty beef, barley, mushroom soup is loaded with flavour but its best features are the protein and fibre content. It is a delicious balanced meal in a bowl!
If you love sushi then this salad is for you. It has all the makings of sushi without the fuss. The creamy ginger dressing on top of the crunchy fresh vegetables is irresistible.
This fresh, summery dinner will have you feeling good even in the dark, cold days of winter.
This delicious Korean Beef Bowl uses on-hand, simple ingredients, and comes together in about 20 minutes!! It’s sure to become a weekly favourite!
This soon to be dinner favourite features zesty, garlicky chicken combined with orzo pasta, spinach, chickpeas and fresh herbs for a flavourful, fibre-filled balanced plate!
Who doesn’t love fluffy pancakes, especially when they come with more protein and fibre!
This balanced, make ahead breakfast with all the nostalgia of homemade apple pie is comforting and easy to make.
This cashew chicken stir-fry is loaded with vegetables, providing a colorful variety of nutrients and fibre.
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