Stories

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Shop Confidently with These Grocery Store Tips

Use these tips to shop with confidence and pick up nutritious finds for your recipe.

By Denise Barnard July 15, 2026

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A Dietitian's Personal Connection to Diabetes Care

Inspired by her twin brother Miles’s diagnosis at age 13, registered dietitian Katie Brunke brings empathy and experience to diabetes education and support.

By Ashley Keenan July 13, 2026

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Aprons in Action: Skû Náh Café’s John Joseph Brings Peace to the Plate

Aprons in Action presented by Manulife cooking challenge participant John Joseph brings peace to eating with this complex condition through diabetes-friendly recipes inspired by Indigenous ancestral eating practices.

By Lindsay Kwan May 29, 2026

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Enjoying South Asian Cuisine

Love the vibrant spices and dishes of this cuisine? Here are some tweaks to make it more balanced so you can enjoy it even more, especially if you live with diabetes.

By Denise Barnard May 6, 2026

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Balanced Eating is Simpler Than You Might Think

Here are some helpful tips to support your overall health whether you live with diabetes or not.

By Denise Barnard March 24, 2026

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Advancing Allyship on International Day for the Elimination of Racial Discrimination

Health equity is not optional if we want to improve diabetes outcomes for those who are affected. It is essential.

By Suelyn Knight, M.Ed. March 19, 2026

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The Life-Changing Progress of Diabetes

Anne Bunda has seen firsthand how life has improved for her and others diagnosed with type 1

By Suelyn Knight, M.Ed. March 19, 2026

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Understanding Resistant Starch

You may have heard about resistant starch. It forms when foods like pasta, rice, potatoes, and grains are cooked and then cooled. But what does this mean for your blood sugar?

By Cayla Runka February 27, 2026

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South Asian Healthy Eating Tips if You Live With Diabetes

South Asian cuisine is known for its bold flavours, aromatic spices and diverse ingredients. And with a few thoughtful adjustments, these beloved dishes can be transformed into meals that are delicious and support your diabetes management.

By Vanita Pais, RD, CDE, CPT February 3, 2026