Chocolate protein pudding with raspberries
Prep Time:
5 minutes
Cook Time:
N/A
Serves:
2 Servings
Serving Size:
¾ cup (175 mL)
Dessert
This creamy high-protein chocolate pudding will be your new favourite dessert. It only tastes decadent!
Ingredients
- ½ cup (125 mL) 1% cottage cheese
- ½ cup (125 mL) plain 0% Greek yogurt
- 1 Tbsp (15 mL) maple syrup, honey (or substitute non-nutritive sweetener)
- 3 Tbsp (45 mL) unsweetened cocoa powder
- 1 tsp (5 mL) vanilla extract
- 2 Tbsp (30 mL) low-fat milk
- ½ cup (125 mL) raspberries, divided
Instructions
Add all ingredients except raspberries to a food processor or blender. Blend on high speed until completely mixed and smooth.
Stir in half of the raspberries before spooning into two small bowls, cups or mason jars. Top with remaining raspberries and refrigerate for 1 to 2 hours before serving.
Tips
- Special extra: Dress up the pudding with a little shaved dark chocolate.
- Substitution: This recipe works well with fresh or frozen berries and also with blueberries, sour cherries or mandarin orange segments.
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories 150 | |||
| Fat 2 g | 3 % | ||
| Saturated Fat 1.5 g + Trans Fat 0 g | 8 % | ||
| Cholesterol 10 mg | |||
| Sodium 160 mg | 7% | ||
| Carbohydrate 21 g | |||
| Fibre 5 g | 18 % | ||
| Sugars 14 g | 14 % | ||
| Protein 15 g | |||