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Basic Meal Planning
Resource

Basic Meal Planning

People with diabetes should receive advice from a registered dietitian. Use these meal planning tips and recommendations until you see a registered dietitian.

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Diabetes Canada meal planner

Explore our user-friendly meal planner designed to help you make balanced and delicious food choices while managing diabetes. Tailor your nutrition plan to your unique preferences and dietary needs with ease and confidence.

PDF

Type 2 diabetes: the basics

Type 2 diabetes is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes.

PDF

Diabetes fact sheet

An explanation of the different types of diabetes, risk factors, prevention and treatments

PDF

The balanced food plate

All foods can fit in the balanced plate approach, it’s the portions of each type of food that matter the most.

Resource

Getting started with diabetes management

Looking for information you can trust about managing diabetes? At Diabetes Canada, we often hear how overwhelming a diagnosis can be. The good news is that we’re here to help you navigate the condition and to provide credible resources you can count on.