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Ask the experts

Ask the Experts provides answers from experts--doctors, clinicians, scientists and key stakeholders--on current priorities for people living with and impacted by diabetes.

Basic Meal Planning
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Basic Meal Planning

People with diabetes should receive advice from a registered dietitian. Use these meal planning tips and recommendations until you see a registered dietitian.

How 2 Type 1
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How 2 Type 1

Do you live with type 1 diabetes? Do you care for someone who does? Whether you've been recently diagnosed or living with the disease for years, How 2 Type 1 is for you.

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How 2 Type 2

Do you live with type 2 diabetes? Do you care for someone who does? Whether you've been recently diagnosed or living with the disease for years, How 2 Type 2 is for you.

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Take the test

The following questions will help you to find out if you are at higher risk of having prediabetes or type 2 diabetes.

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Understanding the Glycemic Index (GI)

Low glycemic index (GI) foods help with blood sugar control and weight management. Use this GI chart to learn which foods are low, medium or high GI.

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Managing your blood sugar fact sheet

A fact sheet so you can learn about different meters, how to test your blood sugar levels, how to identify your target, and how to manage your blood sugar when sick.

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Protein and diabetes

Protein is an important part of a healthy diet. Protein’s role in the body is to build and repair cells which is important for growth, muscle-building, and skin-healing.

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Know your team

A quick guide to creating your diabetes health-care team