Browse All Tools & Resources

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Reading labels

This guide helps you understand food labels so you can make informed choices by checking serving sizes, nutrients, and ingredient claims.

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Build a balanced breakfast

This guide shows how to build a balanced breakfast by combining fruits or vegetables, protein, and whole grains for sustained energy and better health.

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Guidelines for the care of students

To acknowledge and help clarify the essential roles and responsibilities among the Diabetes Care Team (DCT), which is comprised of the student living with diabetes, his or her parents/ guardians, school personnel, and health-care providers, in the care of students living with diabetes at school.

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Type 2 diabetes: the basics

Type 2 diabetes is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes.

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Decisional balance

A tool for of determining the implications of changing (or not changing) behaviour.

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Goal calendar

This calendar can help you schedule your goals so then you can plan your day/week around the goals and not the other way around.