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Build a balanced snack

This guide explains how to build a balanced snack by combining a source of carbohydrates with protein to support energy, fullness, and overall health.

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Ketogenic diet and diabetes

The ketogenic (keto) diet is a very low carbohydrate, moderate protein, high fat diet. While some short-term benefits have been shown for people living with diabetes following a keto diet, more research is needed on the long-term effects and safety.

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Plant-based diet and diabetes

Following a vegetarian diet, a type of plant-based diet, is one way in which people with type 2 diabetes can manage blood sugar.

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A prescription for maintaining healthy eyes

Over time, diabetes can cause changes in the retina at the back of the eye. Your retina helps you see by acting like a film projector in the back of your eye, projecting the image to your brain.