This Diabetes Canada guide explains aerobic exercise benefits, intensity levels, and safety tips for people with diabetes. It includes walking plans, progression strategies, and recommendations for achieving 150 minutes of moderate to vigorous activity weekly to improve health.
This Diabetes Canada resource outlines the benefits of resistance training for diabetes, provides safety tips, progression guidelines, and detailed instructions for nine intermediate exercises to improve strength, blood sugar control, and overall health at home or the gym.
Many medications are used to manage diabetes, but the one that most people have heard about is insulin. If you are thinking of starting insulin, here are some things you will want to know
Continuous glucose monitors (CGM) help people living with diabetes monitor their glucose levels. Learn more about the different kinds of CGM, how to access them, and how using them has impacted the lives of people with diabetes.
Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well.
Stay safe when you have diabetes and are sick or at risk of dehydration with these tips
This tool helps you match an insulin(s) type to the complete dosing and titration.
Explore our user-friendly meal planner designed to help you make balanced and delicious food choices while managing diabetes. Tailor your nutrition plan to your unique preferences and dietary needs with ease and confidence.
The Mediterranean way of eating includes whole grains, plenty of fruits and vegetables, lean proteins and healthy fats.
