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PDF

Ramadan and diabetes

A guide for health-care providers on the management of Canadians living with type 1 or type 2 diabetes who intend to fast during Ramadan.

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Glycemic Index (GI) food guide

The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.

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Eating away from home

When planning a meal or snack, make healthy choices based on Canada’s Food Guide. Canada’s Food Guide describes how much food you need and what type of food is part of healthy eating.

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Handy portion guide

Your hands can be very useful in estimating appropriate portions. When planning a meal, use the portion sizes show in this document as a guide.

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Types of insulin

A breakdown of the types of insulin and their onset, peak and durations.

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Healthy snacking

Snacks can help keep your energy up and hunger down between mealtimes. They can provide your body with nutrients like protein, fiber, vitamins and minerals.