Browse 90 Tools & Resources
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Glycemic Index (GI) food guide
The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.
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Inlow’s 60-second diabetic foot screen (Wounds Canada)
A foot screening worksheet provided by Wounds Canada
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My diabetes care: not just about blood sugars
Use this form with all members of your diabetes team so that everyone is on the same page
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Prescription for cardiovascular protection with diabetes
A prescription worksheet for cardiovascular protection with diabetes
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Using the diabetes distress scale
Diabetes distress focuses on the emotional distress linked directly to diabetes.
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Protect from heart disease and stroke
What medications should I be taking to protect myself from heart disease and stroke
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Eating away from home
When planning a meal or snack, make healthy choices based on Canada’s Food Guide. Canada’s Food Guide describes how much food you need and what type of food is part of healthy eating.
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Handy portion guide
Your hands can be very useful in estimating appropriate portions. When planning a meal, use the portion sizes show in this document as a guide.
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Healthy snacking
Snacks can help keep your energy up and hunger down between mealtimes. They can provide your body with nutrients like protein, fiber, vitamins and minerals.
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Are you at risk? questionnaire
It is important to be tested for type 2 diabetes if you are at risk. Left untreated or improperly managed, diabetes can result in a variety of complications.