Complete this tool to help assess your patient's physical ability and level of motivation to start and/or progress through a physical activity program.
This Diabetes Canada guide explains aerobic exercise benefits, intensity levels, and safety tips for people with diabetes. It includes walking plans, progression strategies, and recommendations for achieving 150 minutes of moderate to vigorous activity weekly to improve health.
This Diabetes Canada resource outlines the benefits of resistance training for diabetes, provides safety tips, progression guidelines, and detailed instructions for nine intermediate exercises to improve strength, blood sugar control, and overall health at home or the gym.
Both aerobic and resistance exercise are important for people living with diabetes.
The basic steps for you to stay healthy with diabetes.
This Diabetes Canada guide introduces beginner resistance exercises to improve strength and blood sugar control. It includes safety tips, progression guidelines, and nine simple exercises using body weight or bands, ideal for starting resistance training at home.
