Browse All Tools & Resources

57 results
PDF

A prescription for maintaining healthy eyes

Over time, diabetes can cause changes in the retina at the back of the eye. Your retina helps you see by acting like a film projector in the back of your eye, projecting the image to your brain.

PDF

Decisional balance

A tool for of determining the implications of changing (or not changing) behaviour.

PDF

Goal calendar

This calendar can help you schedule your goals so then you can plan your day/week around the goals and not the other way around.

PDF

The balanced food plate

All foods can fit in the balanced plate approach, it’s the portions of each type of food that matter the most.