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Mediterranean diet and diabetes

The Mediterranean way of eating includes whole grains, plenty of fruits and vegetables, lean proteins and healthy fats.

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Staying healthy with diabetes

Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well.

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Thinking of starting insulin

Many medications are used to manage diabetes, but the one that most people have heard about is insulin. If you are thinking of starting insulin, here are some things you will want to know

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Continuous glucose monitor (CGM)

Continuous glucose monitors (CGM) help people living with diabetes monitor their glucose levels. Learn more about the different kinds of CGM, how to access them, and how using them has impacted the lives of people with diabetes.

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Ketogenic diet and diabetes

The ketogenic (keto) diet is a very low carbohydrate, moderate protein, high fat diet. While some short-term benefits have been shown for people living with diabetes following a keto diet, more research is needed on the long-term effects and safety.

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Plant-based diet and diabetes

Following a vegetarian diet, a type of plant-based diet, is one way in which people with type 2 diabetes can manage blood sugar.