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Staying healthy with diabetes

Both type 1 and type 2 diabetes are serious conditions, and can lead to the same complications. But you can do many things to stay well.

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Diabetes Canada meal planner

Explore our user-friendly meal planner designed to help you make balanced and delicious food choices while managing diabetes. Tailor your nutrition plan to your unique preferences and dietary needs with ease and confidence.

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Mediterranean diet and diabetes

The Mediterranean way of eating includes whole grains, plenty of fruits and vegetables, lean proteins and healthy fats.

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Ketogenic diet and diabetes

The ketogenic (keto) diet is a very low carbohydrate, moderate protein, high fat diet. While some short-term benefits have been shown for people living with diabetes following a keto diet, more research is needed on the long-term effects and safety.

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Plant-based diet and diabetes

Following a vegetarian diet, a type of plant-based diet, is one way in which people with type 2 diabetes can manage blood sugar.