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Basic Meal Planning
Resource

Basic Meal Planning

People with diabetes should receive advice from a registered dietitian. Use these meal planning tips and recommendations until you see a registered dietitian.

Resource

Understanding the Glycemic Index (GI)

Low glycemic index (GI) foods help with blood sugar control and weight management. Use this GI chart to learn which foods are low, medium or high GI.

Tool

Self-Monitoring Blood Glucose (SMBG)

Use this calculator to determine how frequently your patient should be checking their blood glucose, with some suggested patterns for monitoring.

PDF

Fibre facts

Fibre is a type of carbohydrate that is found in foods that come from plants. It does not get digested or absorbed by the body and therefore it does not increase blood sugar like other forms of carbohydrates.

PDF

Managing your blood sugar fact sheet

A fact sheet so you can learn about different meters, how to test your blood sugar levels, how to identify your target, and how to manage your blood sugar when sick.

PDF

Healthy eating on a budget

Changes in food prices can make it difficult to eat well. Trying to save some money on food can sometimes leave people feeling like they’ve compromised on nutrition.

PDF

Protein and diabetes

Protein is an important part of a healthy diet. Protein’s role in the body is to build and repair cells which is important for growth, muscle-building, and skin-healing.

PDF

Know your team

A quick guide to creating your diabetes health-care team