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CURRENT: Appendix 13
DO:
  • Check your feet every day for cuts, cracks, bruises, blisters, sores, infections or unusual markings.
  • Use a mirror to see the bottom of your feet if you can’t lift them up.
  • Check the colour of your legs and feet. If there is swelling, warmth or redness or if you have pain, see your doctor or foot specialist right away.
  • Clean a cut or scratch with a mild soap and water and cover with a dry dressing for sensitive skin.
  • Trim your nails straight across.
  • Wash and dry your feet every day, especially between the toes.
  • Apply a good skin lotion every day on your heels and soles. Wipe off any excess lotion.
  • Change your socks every day.
  • Wear a good supportive shoe.
  • Wear professionally fitted shoes from a reputable store; professionally fitted orthotics may help.
  • Choose shoes with low heels (under 5 cm high).
  • Buy shoes in the late afternoon (since your feet swell slightly by then).
  • Avoid extreme cold and heat (including the sun).
  • Exercise regularly.
  • See a foot care specialist if you need advice or treatment.
DO NOT:
  • Cut your own corns or calluses.
  • Treat your own in-grown toenails or slivers with a razor or scissors; see your physician/nurse practitioner or foot care specialist.
  • Use over-the-counter medications to treat corns and warts. They are dangerous for people with diabetes.
  • Apply heat to your feet with a hot water bottle or electric blanket; you could burn your feet without realizing it.
  • Soak your feet.
  • Take very hot baths.
  • Use lotion between your toes.
  • Walk barefoot inside or outside.
  • Wear tight socks, garters or elastics, or knee highs.
  • Wear over-the-counter insoles – they can cause blisters if they are not right for your feet.
  • Sit for long periods of time.
  • Smoke.

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