Diabetes Dialogue Issues

Spring 2017

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Winter 2017

Drinking your fruit in a smoothie may not be the healthiest choice. Find out why.

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Autumn 2016

Bagged salads can be a good shortcut to help with healthy eating. The key is to avoid a lot of fat and sodium. Find out how.

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Summer 2016

No nutrition info label? Do not let that stop you from finding the healthiest deli options. Find out how.

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Spring 2016

If you fill your bowl right, soup can offer some important nutritional benefits. Find out how.

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Winter 2016

Give your pizza a healthy, fresh twist. Find out how.

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Autumn 2015

How do you make muffins part of a nutritious breakfast? Start with a good mix of foods.

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Summer 2015

If you are baffled by what to pack for lunch, check out some quick, easy and healthy lunch options. Learn more.

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Spring 2015

If you find yourself in a rush or on the go without a meal at the ready, a meal replacement drink might just be the answer.

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Winter 2015

Nutritious and delicious dips can be good for you and your meal plan.

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Autumn 2014

Once upon a time, a whole-grain side dish meant brown rice. But now we have lots of choices: barley, bulgur, whole-wheat couscous, kamut, quinoa, and more. Check it out!

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Summer 2014

Can you have your gelato and enjoy it, too? Find out how to savour cool delights without compromising your health.

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Spring 2014

Who says living with diabetes means you can’t enjoy delicious snacks and the occasional treat?

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Winter 2014

Holiday appetizers present challenges, but planning ahead can keep you on track.

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Autumn 2013

A frozen entrée makes a quick and easy dinner, but how do you make it work for your meal plan?

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Summer 2013

Yes, you can flip your burgers—if you read the labels and choose healthy toppings.

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Spring 2013

By making some healthy choices, you can enjoy pasta any night of the week.

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Winter 2013

Ready-made soup can be a handy and healthy addition to your meal plan—but beware of sky-high sodium.

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Autumn 2012

Cereal can be a great way to start the day; just be careful which one you choose.

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