Healthy Eating
October 17, 2018 By Rosie Schwartz, RD
Meals on a budget

If you think that healthy eating has to be expensive, think again. Using some smart shopping practices can go a long way in saving money. For example, always have a shopping list. It can help cut down on impulse buying. Basing your shopping list on seasonal ingredients and weekly specials can also help. But decide whether an item on special is worth going out of your way. If you are saving only a small amount of money, it might not be worth the extra cost in transportation.

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