Healthy Eating
May 16, 2018 By Alyssa Schwartz
Are all fats bad for you?

If you are not a dietitian, getting the facts about dietary fats can feel like a challenge. For years, fat was blamed for obesity and heart disease; more recently, certain fats have actually been recommended as the key to weight loss, healthier cholesterol levels, and better health.

There is a good chance the hype has you feeling confused about whether fat is your friend or your foe. But in order to understand how fat fits into a healthy eating plan, it is important to first understand what it is, and what role it plays in your body.

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