Healthy Eating
May 01, 2018 By Healthy Living Calendar
 May is for Pork and Okra Creole

Canola oil aids in browning and tenderizing the pork, and it blends the flavours of the other ingredients. Another plus? “Okra is a nutrient powerhouse,” says registered dietitian Colleen Rogers, “[packed] with soluble fibre, vitamin K, and antioxidants….”

Get the recipe now. Check out other recipes from the 2018 Healthy Living Calendar and download copies of our other calendars here!

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