Healthy Eating
December 03, 2018 By Healthy Living Calendar
December is for Fiesta Rice

Wild rice, bell peppers, walnuts, and raisins are all part of the mix in this nutritious dish. “Did you know that wild rice is not actually rice but a grass? This whole grain has a rich nutty flavour and chewy texture, and contains almost twice as much protein and dietary fibre as brown rice,” says registered dietitian Tina Oake.

Get the recipe now. Check out other recipes from the 2018 Healthy Living Calendar and download copies of our other calendars here!



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