Healthy Eating
December 03, 2018 By Healthy Living Calendar
December is for Fiesta Rice

Wild rice, bell peppers, walnuts, and raisins are all part of the mix in this nutritious dish. “Did you know that wild rice is not actually rice but a grass? This whole grain has a rich nutty flavour and chewy texture, and contains almost twice as much protein and dietary fibre as brown rice,” says registered dietitian Tina Oake.

Get the recipe now. Check out other recipes from the 2018 Healthy Living Calendar and download copies of our other calendars here!

What’s your favourite way to prepare wild rice? Tell us more.

Do you have a personal story of how diabetes has affected you or someone you know? Fill in our easy personal story submission form, and you and your story could appear in myDC community content.

You must be logged in to comment


No Comments Yet

Be the first to comment

Keep diabetes research moving forward

Your donation will ensure research never stops – help End Diabetes Now.