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Zucchini and yellow split pea sauté

Prep Time:
15 minutes
Cook Time:
15 minutes
Calories:
220
Serving Size:
3/4 cup (175 mL)

Ingredients

  • 1 tbsp (15 mL) olive oil
  • 2 green onions, chopped
  • 2 medium zucchini, sliced
  • 1 cup (250 mL) dried yellow split peas, cooked according to package
  • 2 medium tomatoes, sliced
  • 1 cup (250 mL) reduced-fat shredded cheddar cheese, divided
  • 1 large red onion, sliced into rings
  • 1 dash each of garlic powder, light soy sauce and pepper

Instructions

  1. Heat oil in a large skillet over medium-low heat. Sauté green onions and zucchini until slightly tender, about 5 minutes.
  2. Add cooked yellow split peas. Stir gently.
  3. Layer tomato slices overtop and sprinkle with ⅔ cup shredded cheese. Layer onion rings over mixture and add remaining cheese. Sprinkle garlic powder, soy sauce and pepper overtop.
  4. Reduce heat to low, place lid on pan and heat ingredients for about 5 minutes.
  5. Serve immediately.

Notes

Recipe courtesy of Pulse Canada.

Nutritional Information Per 3/4 cup (175 mL)
Amount % Daily Value
Calories 220
Fat 4.5 g %
Saturated 1.5 g
+ Trans 0 g
8 %
Cholesterol 5 mg
Sodium 95 mg 4 %
Carbohydrate 31 g 10 %
Fibre 13 g 46 %
Sugars 5 g
Protein 14 g

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