Eating nutritious meals and snacks is one of the most important things you can do for your health. These resources can help you learn more about portion control, meal planning, fats and other facts about diet and nutrition.
  • Worried about the calories in sweeteners like sugar and honey? Are sugar substitutes better? Let’s consider the choices available to people with diabetes, and how they fit as part of a healthy diet.
  • Packaged food must have a Nutrition Facts Table that lists the caloric and nutritional content, which can help you compare foods and choose the best one for your health.
  • Studies have shown that you can lower your blood pressure by following the DASH eating plan and by eating less salt (sodium). Learn how to do the DASH!

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