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Bagged salads can be a good shortcut to help with healthy eating. The key is to avoid a lot of fat and sodium. Find out how.
No nutrition info label? Do not let that stop you from finding the healthiest deli options. Find out how.
If you fill your bowl right, soup can offer some important nutritional benefits. Find out how.
Give your pizza a healthy, fresh twist. Find out how.
How do you make muffins part of a nutritious breakfast? Start with a good mix of foods.
If you are baffled by what to pack for lunch, check out some quick, easy and healthy lunch options. Learn more.
If you find yourself in a rush or on the go without a meal at the ready, a meal replacement drink might just be the answer.
Nutritious and delicious dips can be good for you and your meal plan.
Once upon a time, a whole-grain side dish meant brown rice. But now we have lots of choices: barley, bulgur, whole-wheat couscous, kamut, quinoa, and more. Check it out!
Can you have your gelato and enjoy it, too? Find out how to savour cool delights without compromising your health.
Who says living with diabetes means you can’t enjoy delicious snacks and the occasional treat?
Holiday appetizers present challenges, but planning ahead can keep you on track.
A frozen entrée makes a quick and easy dinner, but how do you make it work for your meal plan?
Yes, you can flip your burgers—if you read the labels and choose healthy toppings.
By making some healthy choices, you can enjoy pasta any night of the week.
Ready-made soup can be a handy and healthy addition to your meal plan—but beware of sky-high sodium.
Cereal can be a great way to start the day; just be careful which one you choose.
Canada’s leading diabetes consumer magazine since 1977.