Healthy Eating
January 15, 2018 By Alyssa Schwartz
What’s for lunch?

It doesn’t get more grab-and-go than burritos, wraps, and stuffed pockets from the frozen-food section of your supermarket or grocery store. There are dozens of all-in-one lunch options, but are they great for people with diabetes? Good news, says Stephanie Boutette, a registered dietitian and education coordinator with Diabetes Canada. “Depending on the individual product, these foods can incorporate many food groups,” she says, “and some are packed with lots of fibre, protein, vitamins, and minerals.”

How healthy an option is depends on both the outer wrap and the filling. Read more from What’s for lunch? in Diabetes Dialogue now.

What are your favourite grab-and-go lunch items? Tell us now.

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