Healthy Eating
February 15, 2018 By Alyssa Schwartz
Party hearty—but healthy—in the New Year

The typical adult puts on almost one pound of body weight during the holiday season, according to a study published in The New England Journal of Medicine. That may not seem like a lot, but consider this: Most people tend not to lose this weight in the spring and summer of the new year, which can result in a slow creep upward on the scale throughout adulthood, the study suggests.

So, how do you get you and your guests on track for any upcoming gatherings? Read more from Party hearty—but healthy—in the New Year now. Click here for other Diabetes Dialogue articles in the Winter 2018 issue. Subscribe now for just $24, and have each issue delivered directly to your inbox!

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