Join Angela Sealy, Age Friendly Fitness, for a four week introductory course on Nordic pole walking.

Date & Time

May 20, 2017 to June 10, 2017 10:30 AM - 11:30 AM (Pacific Time)

Registration

Register Now

Normal walking utilizes muscles in the lower half of the body while pole walking adds the use of your upper body muscles, your arms, back, shoulders and neck. Turn your walks into a whole-body activity. Sample poles provided for learning technique or you’re welcome to bring your own.

Cost: $14 members / $17.50 non-members (prices do not include applicable taxes)

To register, call (604) 297-4838 or register online

Bar Code: 437277