Main Content
Programs - British Columbia
Walk for Health
Location: Mill Bay People’s Pharmacy
Days: Tuesday and Thursday’s
Time: Call 250 743 4421
SUPPORT WALK is a simple program, meeting at the pharmacy and walking together in the neighbourhood. We will begin with a warm-up, progress into a brisk walk and then end with a cool-down. On occasional days, we will add Qi Gong or Tai Qi for stress release and flexibility. We’ll start at the beginner level and progress from there, depending on the group that we get.