These yummy tarts are a nice little treat when you want something sweet.

Makes 5 servings
Cooking time: N/A

Ingredients

Topping

  • 1 Tbsp canola oil 15 mL
  • 1 cup finely diced Granny Smith apples, unpeeled 250 mL
  • 2 Tbsp dried tart cherries 30 mL
  • 1 Tbsp granulated artificial sweetener with fibre 15 mL
  • 1 tsp grated ginger root 5 mL
  • 1 tsp vanilla 5 mL
  • dash of salt

Filling

  • ½ cup plain nonfat Greek yogurt 125 mL
  • 1 Tbsp granulated artificial sweetener with fibre 15 mL
  • ½ tsp vanilla 2 mL
1 package mini phyllo tart shells (15 per package) 

Instructions

  1. In medium nonstick skillet, heat canola oil over medium-heat until hot. Add apples and cherries and cook 3 minutes or until tender, stirring occasionally. Remove from heat and cool to room temperature. Stir in remaining topping ingredients.
  2. In small bowl, whisk together filling ingredients and set aside.
  3. At time of serving, spoon equal amounts of yogurt mixture (about 1 1/2 tsp/7 mL) in each of 15 mini tarts. Top each with equal amounts of apple mixture (about 2 tsp/10 mL) on top of each tart. Serve immediately for peak texture.

Notes

Yield: 15 tarts, Serving size: 3 tarts.

Recipe courtesy of www.canolainfo.org

Nutritional Information

Per Serving
Calories 120
Total Fat 6 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 80 mg
Carbohydrates 8 g
Fiber 1 g
Protein 1 g

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