Fresh spinach is available throughout the year and makes a nice change from lettuce.
Vitamin C in oranges and other fruits and vegetables improves the body’s absorption of iron from grains and dark green vegetables, such as spinach.
Canada’s Choice per Serving: ½ Fat, 1 Extra
Makes 4 servings, serving size: 1½ cups (375 mL)
Recipe reprinted with permission from Canada’s 250 Essential Diabetes Recipes, Sharon Zeiler, Robert Rose Inc., 2011, http://www.robertrose.ca.