Goulash is traditionally a spicy dish, but you can vary the amount and type of paprika according to your taste.

Tips

Remember the bread will add carbohydrates – so choose wisely. A whole-grain or rye bread is better than white.

Makes 8 servings
Cooking time: n/a

Ingredients

  • 1 tbsp olive or sunflower oil (15 mL)
  • 2 lb lean beef round steak, fat removed, cubes (1 kg)
  • 2 onions, thinly sliced
  • 1 to 2 tbsp hot or mild paprika (15 to 25 mL)
  • 1 tbsp all-purpose flour (15 mL)
  • 1 tbsp chopped fresh marjoram (15 mL)
  • or 1 tsp (5 mL) dried
  • 2 cups beef stock (500 mL)
  • Salt and freshly ground black pepper
  • 3 tbsp sour cream (50 mL)

Instructions

  1. Heat the oil in a large heavy saucepan. Add the beef and onions and cook, stirring occasionally, 4 to 5 minutes or until brown. Stir in the paprika, flour and marjoram and cook, stirring, 2 minutes. Gradually stir in the stock, salt and pepper. Bring to a boil, reduce the heat, cover and simmer 1½ hours or until the beef is tender.
  2. Spoon into warmed bowls and top with sour cream. Sprinkle with a little paprika and serve with fresh crusty bread. 

Notes

Food choice values (per serving)
Carbohydrate Choices: 0
Meat & Alternatives: 3
Fats: 0

This recipe made available with permission by Key Porter Books Ltd. Copyright © 1995 by The British Diabetic Association. The Everyday Diabetes Cookbook is available in stores across Canada. 

Nutritional Information

Per Serving
Calories 166
Total fat 6 g
Saturated fat 2 g
Cholesterol 51 mg
Sodium 238 mg
Carbohydrates 4 g
Fiber 1 g
Protein 24 g

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