This zesty yogurt sauce and mango add a new twist to fajitas!

Makes 4 servings
Cooking time: 15 minutes

Ingredients

  • 1 cup plain, nonfat Greek yogurt 250 mL
  • 2 Tbsp lime, juice 30 mL
  • 1 tsp lime zest 5 mL
  • 1 tsp chili powder 5 mL
  • 1 Tbsp canola oil 15 mL
  • 1 lb thin boneless pork chops, cut into thin strips 500 g
  • 1 small onion, cut into thin strips
  • 1/2 red bell pepper, seeds removed, cut into thin strips
  • 1/2 green bell pepper, seeds removed, cut into thin strips
  • 1 mango, cut into thin strips
  • 4 whole wheat 6-inch (15 cm) tortillas

Instructions

  1. In bowl, combine yogurt, lime juice, lime zest and chili powder. Store in refrigerator until ready to serve.
  2. In large nonstick skillet, heat canola oil over high heat. Add pork; cook for 5 – 7 minutes, stirring frequently. Remove and set aside.
  3. In same skillet, sauté onion and bell peppers for about 5 minutes.
  4. Return pork to skillet. Add mango; sauté for 1 minute.
  5. To serve, divide pork mixture evenly between tortillas. Add 2 Tbsp (30 mL) of chili yogurt sauce and roll tortilla burrito-style.

Notes

Serving size: 1 fajita

Recipe courtesy of canolainfo.org, featured in the Canadian Diabetes Association’s 2014 Healthy Living Calendar. To download the latest recipes, visit diabetes.ca/calendar.

Nutritional Information

Per Serving
Calories 320
Total Fat 10 g
Saturated Fat 3.5 g
Cholesterol 35 mg
Carbohydrates 19 g
Fibre 2 g
Sugars 3 g
Protein 14 g
Sodium 125 mg
Potassium 196 mg
Donate to diabetes research today!